tag:blogger.com,1999:blog-11333690.post8201918622048063553..comments2023-06-18T07:10:35.350-07:00Comments on Just call me...CAMERA GIRL!!!: I have it in my damp little palm...Terrahttp://www.blogger.com/profile/10518520509442567590noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-11333690.post-66548122574897355932010-05-04T09:26:04.491-07:002010-05-04T09:26:04.491-07:00Hi Terra! I left this comment on my blog for you t...Hi Terra! I left this comment on my blog for you too, but just in case you don't see it...next time you're at Brickyard, we'll have to stop and talk :) YOU WILL LOVE RAGNAR, I went to a Ragnar training seminar Saturday and the Ragnar employee said that, out of all the Ragnar races (there's like 12 now), Washington was his favorite one because it's so beautiful. Didn't you run the Salt Lake Half Marathon with Liz? He also said that training for a Ragnar is like training for a half marathon. Ragnar has a detailed training schedule online - if you go to their web page, click on your race on the pull down menu, then hit training on the left-hand side, they have training programs for "novice" and "intermediate." Most everyone on our team stuck with the "novice" schedule, and we had no major injuries. The one I did in 2005, I just ran like 2 miles a day, longer on Saturdays, thinking I was fine. I was so unprepared. Make sure you incorporate hill workouts. AND, probably the most vital, try running 2-3 times a day once a week (Ragnar's training schedule puts hills and multi-run days on there). GOOD LUCK!ameliahttps://www.blogger.com/profile/09479669563052857940noreply@blogger.com